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431 Crane Hill Road
East Preston, NS, B2Z
Canada

902 499 2364

Golf instruction, golf lessons, winter training, halifax nova scotia golf, pga instruction, private coaching, group clinics, group lessons, private lessons, stack and tilt, kvest 

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Building on the tips form our radio show for "Keeping your game sharp over the Winter" here are 6 things that will help you stay sharp and make next season the best yet!
 
1-Take a lesson. We will be teaching at Golfzon in Lower Sackville starting in mid November.
 
2-Head to simulators and join a league. Keep swinging over the winter!
 
3-Do Yoga. We highly recommend it for physical and mental training. This also helps with advanced breathing techniques which can help maintain performance in stressful/high adrenaline moments.
 
4-Practice using mirrors. Due to the highly technical nature of the golf swing, slow motion swings hitting positions to help correct flawed patterns is extremely beneficial! This I great because it removes the ball from the equation while learning, which can help accelerate lasting changes without the need for a driving range.
 
5-Hit the Gym. Finding time to get to the gym will help improve power if you know what exercises to work on!
 
6-Mental Game. Read "Golf is not a game of perfect" by Dr. Bob Rotella.  After reading this book and implementing some of the new ways to think around a golf course, I literally lowered my handicap from a 4 to a 2 in about 2 weeks.
 
 
We would be happy to help provide more information on any of the above topics! Please give us a call or email for more information.